Life Coaching Sessions

I work with you to create a customized plan to meet your unique needs.

Life coaching sessions consist of a combination of traditional and spiritual life coaching techniques. The traditional life coaching method works with the seven levels of energy. They are:

• Level 1: Lack of choice. Victim energy. I can’t. I have to. Fearful

• Level 2: Anger. Combativeness. Resisting or fighting energy.

• Level 3: Rationalizing. Fine.

• Level 4: Care. Compassion. Service to others.

• Level 5: Reconciliation. Win-win. There’s no good or bad or right or wrong.

• Level 6: Intuition. Creative genius. The space of brilliant visionaries.

• Level 7: Complete passion for all aspects of life. Oneness.

Working with these energy levels helps you become aware of how you are showing up in the world and then make a conscious voice as to how you want to respond. Traditional life coaching sessions will examine feelings, thoughts and beliefs, how these lead to your actions or inactions, and identify and break through your internal blocks so you can move forward. All aspects of your life can be worked on through traditional life coaching - career, ;personal development, relationships, financial improvement, leadership skills, etc. 

Spiritual life coaching brings in elements like meditation, imagery, journaling, and more alignment with our divine place in the world and brings in more spirituality into the conversation. Here we discuss more mind-body-spirit connection and what lies beneath the imbalance that you’re feeling. I use Human Design to help focus the education and alignment discussion and I use intuition to share messages and shine a light into dark areas, as there is beauty in these areas for learning and growing. 

This is different from traditional talk therapy because while talk therapy allows you to relive the stories of the past and the energy associated with them, spiritual life coaching examines the event(s), gets in touch with the energy associated with the event(s), and then neutralizes the energy so that it no longer influences your behavior going forward.  

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Standard 60-minute session: $200

Package prices available. Please book a free, 30-minute introduction meeting with me to learn more.