My childhood was traumatic. Maybe not in the ways that some experience it, but it was still for me difficult. I am processing and...

Truth about Projectors: Projectors are inherent healers with their voices, protected by spirit. Read that again. Projectors are...

This word keeps repeating in my mind. I even had it written on my bedroom closet doors in huge letters to remind myself about it on a...

Energy is everywhere except it hasn't really made it into the mainstream conversations of business or the everyday interactions with...

It's time to get real about what we think we are here to do. I see productivity tools everywhere. Productivity coaches, planners, habit...

I am grateful for going through this transition 2022. I know that not everyone knows how to support or walk along side of me or even know...

Let me paint a picture of how I see people wanting to make improvements… Let me paint the walls this color, we will get these throw...

Burnout affects at least 25% of the workforce according to several studies released over the past two years (I am betting that is a...

You have been diagnosed with Adrenal Fatigue...Now what? This is a significant health condition that can be crippling. First things...

Early in 2022, I was in my Spiritual Life Coaching certification course and there came a point of making a commitment to myself. It...

Here is an interesting dilemma for me being a perfectionist...the desire for relief and to approach living life differently, while...

Warning! This is a snippet of my journey in healing Adrenal Fatigue. It is a real and serious health condition. It affects our...

Sometimes it gets tough to really shine your light. There are struggles with self-confidence, feeling unworthy, having thoughts about...